We all know from experience how important a good quality night’s sleep can be to our health and wellbeing. And yet, the idea of getting your eight hours undisturbed every night has become a joke. Dismissed by many as an unimaginable, utopian luxury. In fact, it’s a basic necessity! If you're asking "how can I sleep better" - read on.
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Hummingbirds are a mystery. They're tiny, and their hearts beat incredibly fast. All zoological rules dictate their lives should be drastically short. But, these bright little birds defy biological science by living five times the length their heart-fluttering physiques suggest.
Fascia. It’s probably much more than you think it is. In this article I am going to touch on why fascia is really a sense organ, how it does many things we thought other tissues did and why this remarkable network of water suspended in a tensional net is the reason why vibration (and therefore sound) are one of the most important methods for activating the body-mind.
